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Old 03-16-2017, 12:26 PM   #1274
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,366
Re: JDub - Killing my softness

38 / 215 / 2220

Workout of the Day
Thursday 170316 22
5 rounds for time of:
10 kettlebell clean and jerks, 1.5 pood each
3 muscle-ups
Post time to comments.
Compare to 131204.
Subbing 1 pood for new exercise
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