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Old 08-07-2010, 07:43 PM   #5
Jordan K Smith
Member Jordan K Smith is offline
Join Date: May 2010
Location: Lafayette  LA
Posts: 211
Re: 1.74m / 79kg / 26% bodyfat ?

Originally Posted by Anthony Aouate View Post
Thanks for taking time to answer.
So no meat / fish / pasta / rice / whey protein / bread / pita / olive oil / bamba / bissli / homemade cake ?
meat, fish, and olive oil are cornerstones of the paleo diet and healthy eating in general, even if you dont want to do all-out paleo. whey is arguable. its not paleo, but it helps if you have trouble getting enough protein in the day from whole food sources, and it does digest and get to your muscles faster after a workout.

the other things you mentioned are what you want to cut out to see a real difference.
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