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Old 05-27-2020, 04:40 PM   #13605
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,649
Re: Over 50 Crossfitters Sign In

1.14 mi Dog Walk
1.32 mi Dog Walk
33 Burpees (Yay! Burpees!!)
10 Scap pulls
9 Pull Ups
2 Chin ups
10 1.5 Pood KBS
5 Bench Press @ 165 lbs
3 Bench Press @ 190 lbs
6 Bench Press @ 210 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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