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Old 05-26-2020, 05:42 PM   #13604
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,645
Re: Over 50 Crossfitters Sign In

Great work Tim!!

25 May:
1000 Push-ups (Did this in sub-sets of 10 with breaks every 100 reps. I did 4 sets of 15 because I was bored and wanted to finish the 100 reps.)

1.14 mi Dog walk
1.32 mi dog walk
33 Burpees (Yay! Burpees!!)

26 May:

1.14 mi Dog walk
1.32 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pull
10 Pull ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
3 Back Squats @ 225 lbs
3 Back Squats @ 265 lbs
10 Back Squats @ 290 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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