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Old 05-22-2020, 07:19 PM   #13601
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,646
Re: Over 50 Crossfitters Sign In

I FELT them Tim! Nice work on the EMOM!

1.6 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
10 1.5 Pood KBS
3 Shoulder Press @ 100 lbs
3 Shoulder Press @ 110 lbs
5 Shoulder Press @ 125 lbs
10 Shoulder Press @ 80 lbs
10 Shoulder Press @ 80 lbs
10 Shoulder Press @ 80 lbs
10 Shoulder Press @ 80 lbs

I was happy I was able to do two more than on the last cycle! I accidently did 10 pounds more in the cool down (and I felt them!!)

143 Pushups (25, 25, 25, 25, 20, 23)
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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