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Old 09-29-2010, 06:49 PM   #2
Kristofer Shamloo
Member Kristofer Shamloo is offline
 
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Join Date: Jan 2008
Location: Mt. Pleasant  SC
Posts: 219
Re: Dropping performance…. No energy during workouts.

Perhaps a week wasn't long enough, maybe shift gears for a bit take a few weeks off from CF in general. Get into hiking, climbing, swimming, something different. Sounds like you are burnt out physically, mentally, or both.
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