Thread: Wes Palmer
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Old 03-20-2009, 02:04 PM   #9
Wes Palmer
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Join Date: Mar 2008
Location: San Diego  CA
Posts: 207
Re: Wes Palmer

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

26 minutes 23 seconds
I only had a weight vest so I had to drop after weighted pullups, not bad overall, PR by 6m30s from 2 months ago
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