Thread: Wes Palmer
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Old 03-11-2009, 10:57 PM   #7
Wes Palmer
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Join Date: Mar 2008
Location: San Diego  CA
Posts: 207
Re: Wes Palmer

5 pull ups
5 ring dips
15 sit ups
30 min as many rounds

got 19 rounds and 5 pullups

felt like I was dragging today, maybe too much work lately
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