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Old 01-27-2011, 11:07 AM   #5
Tamara Cohen
Member Tamara Cohen is offline
Join Date: May 2009
Location: Asheville  NC
Posts: 4,392
Re: Starting Strength or Starting Crossfit?

Originally Posted by Jeremy Galo View Post
waiting for Tamara to bang her head into the wall on this.
It already happened, don't worry, Jeremy.

OP, you squat your bodyweight for 5 reps.

Do Starting Strength. And, by that I mean Do. Starting. Strength. Read the book. Also, buy the DVD.

Get rid of this notion that you are also going to do CFE.

In several months, you will be super happy and feel like a man, and then you can go run really fast if you want to.
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