Friday morning and feeling well rested, probably the best nights sleep during the past 2 weeks. So i came up with a plan the other day that i thought was good and then all of the sudden the wife wakes up and had an idea
She wanted to do a partner workout and share the load which i was ok with as that was sort of my plan just a little different. So the wife's choice today.
General stretch all over and then warm up with everything that was to come, plus some mobility in between.
partner workout - between us complete the following:
use 1 rower
at the same time complete the following:
10 med ground
- over shoulder 10/20kgs
10 push ups
- barbell 20/34kgs
10 Pull ups/Ring pulls
So last night i estimated that this would take us 30min to complete both parts, was very close in guessing but i actually thought the rowing was going to take longer than it did.
Times - Row 25:02, metcon 31:35
so the average time between them was below 30min which is good and based on the fact that it could take under 3min/round and the rotating it is about right. This was a really good workout and got the whole body going. It would be nice if they bought in a couple of heavier med balls, this would make things more interesting.
Clean up, sweat and stretch for 25min.
So that was the end of a great week... back Monday.