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Old 11-10-2017, 06:21 AM   #561
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,422
Re: Its me and it's her (the wife)

Friday morning and feeling well rested, probably the best nights sleep during the past 2 weeks. So i came up with a plan the other day that i thought was good and then all of the sudden the wife wakes up and had an idea .
She wanted to do a partner workout and share the load which i was ok with as that was sort of my plan just a little different. So the wife's choice today.

Warm up
General stretch all over and then warm up with everything that was to come, plus some mobility in between.

Wife's choice: partner workout - between us complete the following:

5K row use 1 rower

at the same time complete the following:

10 rounds
10 med ground - over shoulder 10/20kgs
10 push ups
10 T2B/K2C
10 S2O - barbell 20/34kgs
10 Pull ups/Ring pulls

So last night i estimated that this would take us 30min to complete both parts, was very close in guessing but i actually thought the rowing was going to take longer than it did.

Times - Row 25:02, metcon 31:35

so the average time between them was below 30min which is good and based on the fact that it could take under 3min/round and the rotating it is about right. This was a really good workout and got the whole body going. It would be nice if they bought in a couple of heavier med balls, this would make things more interesting.

Cool Down
Clean up, sweat and stretch for 25min.

So that was the end of a great week... back Monday.
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