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Old 11-12-2013, 06:16 PM   #795
Marcus Allen
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Join Date: Feb 2008
Location: Grants Pass  OR
Posts: 1,675
Re: 1000 CFT and 185#

A. Three sets of:
Deadlift x 5 reps @ 20X1
Rest 90 seconds
Ring Dips x Max reps
Rest 90 seconds
225/6: 275/7: 285/7

B.Five rounds for time of
Handstand Push-Ups x 10 reps
32/24kg Kettlebell Swings x 15 reps
9:47, HSPU on 36" box

Optional Finisher
4-5 Sets for times of:
25 yard Suicide Sprint
Rest 90 seconds
completed 4 sets, not very fast
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