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Old 11-08-2013, 09:13 AM   #794
Marcus Allen
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Join Date: Feb 2008
Location: Grants Pass  OR
Posts: 1,675
Re: 1000 CFT and 185#

A. For time:
1000 Meter Row

Four rounds of:
Wall Ball Shots x 20 reps
Pull-Ups x 10 reps

800 Meter Run
18:00


B. Optional Airdyne Finisher:
Max Calories in 2 minutes
Rest 2 minutes
Max Calories in 60 seconds
Rest 60 seconds
Max Calories in 30 seconds
28-20-13

have a great day!
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