Originally Posted by Nick Curren
This was part of TOLW programming. My head seems to stick out kinda far forward at the bottom position. Other advice would be appreciated.
WFS/SFW or whatever the safe for work thing is
Form looks good overall. Your head is sticking "out" at the bottom because your torso is inclined forward--your torso angle is about where it should be in a back squat. It looks like you're maintaining a neutral spine, which is good, and your shoulder positioning and mobility looks good, so you're able to keep the bar overhead and stable despite the non-vertical torso. Working on a more upright torso could certainly help your snatch though. Looks to me like the major culprits are:
1) long femurs - not much you can do about this specifically--wider stance can help, but don't wanna too wide in the O-lifts
2) lack of ankle dorsiflexion - hammer that calf/ankle/foot mobility, it'll likely make a big difference
You also might just need to get more comfortable with an upright torso. Lots of overhead squats and drop snatches can help this. Think about dropping your *** right between your ankles.