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Old 09-04-2008, 05:12 AM   #18
Slater Coe
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Join Date: Aug 2008
Location: Louisville  KY
Posts: 1,179
Re: Slater Coe Workout Log

My cousin (Shane Moseley) joined me in the CrossFit routine about a month ago after finishing his triathlon training for a "sprint" in Steelhead, Michigan... his training for that has been a great precursor to CrossFit as his endurance and conditioning is very primed for this type of activity... I've beaten him in Angie, Murph, and similarly-styled WODs but he kicks my a$$ in anything involving sprints. So, for the time being, I've got him beat on general strength, but I don't see that lasting for long. Kudos to him for jumping on board the CrossFit bandwagon.
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Slater Coe - M/39/6'7"/235 - CrossFit since July '08
My WOD Log at Derby City CrossFit, Louisville, KY
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