Re: Slater Coe Workout Log
My cousin (Shane Moseley) joined me in the CrossFit routine about a month ago after finishing his triathlon training for a "sprint" in Steelhead, Michigan... his training for that has been a great precursor to CrossFit as his endurance and conditioning is very primed for this type of activity... I've beaten him in Angie, Murph, and similarly-styled WODs but he kicks my a$$ in anything involving sprints. So, for the time being, I've got him beat on general strength, but I don't see that lasting for long. Kudos to him for jumping on board the CrossFit bandwagon.