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Old 09-04-2008, 05:05 AM   #17
Slater Coe
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Join Date: Aug 2008
Location: Louisville  KY
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Re: Slater Coe Workout Log

09.03.08
Back Squat 3-3-3-3-3 reps

285 (f), 275, 265, 265, 265, 275

I'm still working on form... depth is very good, but you're having an issue with keeping your knees from curling in on the way up. I was able to stop this at 265lbs but definitely experienced it at 285lbs and on the last rep of 275lbs. I need to work on this. I think it's just an issue of strength, so I think I'll start adding heavy squats/deadlifts to one WOD per week to strengthen these twigs (similar idea to that of Anthony Bainbridge, who is a ****ing ox.) This squat weight is really far off from where it should be for a guy my size... Coach Rippetoe would be embarassed to know me.
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Slater Coe - M/39/6'7"/235 - CrossFit since July '08
My WOD Log at Derby City CrossFit, Louisville, KY
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