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Old 08-27-2008, 08:01 AM   #11
Sean Dunston
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Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: Slater Coe Workout Log

Originally Posted by Slater Coe View Post
Front Squat 10-10-10-10-10 reps
185 (f), 165, 165, 165, 155, 155
Wrists were about to detach from my arms
Just read your whole log, Slater - nice work!

A tip on the wrist issue in this last post of yours: try not to "grip" the bar when you have it in the rack position for your front squats. Keep the bar at the end of your finger tips, with your elbows cranked as far up as possible, trying to get the humorous to be parallel to the ground for the entire squat. Your fingers should barely have any weight on them - just keeping the bar in place in the rack position - and this should greatly relieve any pressure on your wrists.

Keep up the good work.

Mount Vernon CrossFit, Owner
USA Powerlifting, Virginia State Rep
My gym- Mount Vernon CrossFit
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