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Old 07-27-2006, 06:27 PM   #2
Andrew G. Greenberg
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Join Date: Feb 2006
Location: Charlotte  NC
Posts: 623
i cannot recommend highly enough that you just do the workout of the day. maybe get some therapy for the back, and add specialized training as you need it.
seriously, if your goal is to get strong enough to stay on your feet and work all day, you can't beat the WOD.

will these low intensity, high volume exercises diminish my ability to generate maximum as well as explosive power?

there's no max effort or power work here, so probably, yes.

Secondly, would keeping up this pace for eight hours, however moderate, affect the way my body stores fat?

Don't see how this is relevant. Are you trying to lose fat?
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