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Old 06-15-2009, 10:31 PM   #8
Rachel Baratz
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Join Date: Jun 2009
Location: Philadelphia  PA
Posts: 1,442
Re: Rachel's workout log

[quote=Ross Wilken;608207]
Quote:
Originally Posted by Rachel Baratz View Post
Thanks Greg It wasn't pretty, but I did it.

That's the beauty of CrossFit - it's not always about pretty.

It's no small thing to be throwing that 50 around...

Thanks Ross It's nice to see improvements, even if the "in between" stages aren't so graceful!

Today was a forced rest day due to no morning CF sessions. (granted, I could have done SOMETHING at home...but I am NOT an "at home worker outer" -- don't have the motivation!)

Legs are sore from the walking lunges yesterday, but can't wait to get back to work tomorrow!
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