[quote=Ross Wilken;608207]
Quote:
Originally Posted by Rachel Baratz
Thanks Greg  It wasn't pretty, but I did it.
That's the beauty of CrossFit - it's not always about pretty.
It's no small thing to be throwing that 50 around... |
Thanks Ross
It's nice to see improvements, even if the "in between" stages aren't so graceful!
Today was a forced rest day due to no morning CF sessions. (granted, I could have done SOMETHING at home...but I am NOT an "at home worker outer" -- don't have the motivation!)
Legs are sore from the walking lunges yesterday, but can't wait to get back to work tomorrow!