Thread: Training styles
View Single Post
Old 08-17-2018, 03:03 PM   #23
Vic McQuaide
Member Vic McQuaide is offline
 
Vic McQuaide's Avatar
 
Profile:
Join Date: Nov 2011
Location: Lakeside  CA
Posts: 953
Re: Training styles

Update on heart rate training. I have hooked up my monitor again.

Most of the workouts I am 160-180 ending. I see that as a good sign. 2 or 3 years ago I was comfortable in the 164-167 range.

The metcon's that I have been doing have been 20 min.

I am 1 week shy of 50 and my pulse is 180. I should do a proper max effort for pulse. I am sure that is a day to day thing just like resting heart rate.

I would like to be a little more scientific because near 7 years into X fit it can get a little boring and one needs some stimulation.
__________________
Owner of Crossfitdarkside.com Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
  Reply With Quote