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Old 05-06-2011, 04:24 PM   #22
Terry Gibbs
Member Terry Gibbs is offline
Join Date: Apr 2008
Location: Sydney  NSW
Posts: 235
Re: How maany times a week to train?

Originally Posted by Larry Hotchkiss View Post
Jeremy is correct and at this point its just semantics. Not trying to take anything away from Louie or disparage his vast knowledge, I just personally think its a silly way to present the situation since the amount of work you do directly dictates how much rest you need and a given period of time is finite. You wouldnt be under resting if you werent overtraining.

At the end of the day, rhetoric aside, I think the OP learned there is no correct answer for him, he will just have to listen to his body and adjust accordingly.
do you know the purpose of GPP ???
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