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Old 02-21-2014, 03:30 PM   #9
Josh Groves
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Join Date: Nov 2009
Location: The Woodlands  TX
Posts: 134
Re: Body Weight Snatch

You had the bar too far in front of you. When you crossed the knee and started the sweep back, and begin your acceleration your heel came off the ground way before you hit extension, meaning your center of balance was too far forward: (wfs). From there, your balance was off and you never regained it and that resulted in throwing the bar out in front and chasing: (wfs).

This piggy backs on what Jeff said. Biggest fault is that you aren't quite patient enough and don't trust your technique to carry you through, so you try to muscle it and get over-eager which throws you off balance. You're plenty strong enough to stick this weight, just need to back the weight down and dial technique over and over until you feel confident in the groove (mental) and catch (execution).
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