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Old 08-25-2015, 05:05 AM   #8
Struan Potter
Member Struan Potter is offline
Join Date: Jun 2010
Location: Gloucester  UK
Posts: 712
Re: Bottom of Snatch

Externally rotating the humerus puts the elbow at greater risk of dislocation if the bar falls backwards and you pull forward. For this reason I encourage internally rotating the humerus while keeping the scaps pulled together.
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