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Old 08-21-2015, 04:58 PM   #2
Marshall Flagg
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Join Date: Jan 2011
Location: Gardnerville  NV
Posts: 374
Re: Bottom of Snatch

Why do you think internally rotated shoulders are bad? Your pic looks pretty good to me

IMHO one should strive to internally rotate the shoulders in snatch and jerk. Instead of showing your armpits, show your antecubital (front of elbow).

Just my humble opinion based on what I have been taught by very reputable WL types.

Heck, grab a PVC and go overhead with a clean grip and rotate externally and internally and tell me which one locks your entire shoulder area/scaps down

Last edited by Marshall Flagg : 08-21-2015 at 05:11 PM.
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