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Old 03-09-2017, 05:59 PM   #4411
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,360
Re: The Shed 'O Pain

Last night. (3/8/17) Power was out so I worked out in the dark.
2 problems
10 push ups
10 second 2-finger hang
10 pronators
1 deadlift @ 260#
5 rounds

Hangboard Ladder Training
3 positions-Open crimp-Metolius Rung +20#, #3 Moon Board -25#, Small RPTC 2-finger pocket -10#
3 straight ladders 3-6-9-12 sec. on a 45 second clock.
position 1: 3 seconds, rest, 6 seconds, rest, 9 seconds, 12 seconds, rest
position 2: 3 seconds, rest, 6 seconds, rest, 9 seconds, 12 seconds, rest
position 3: 3 seconds, rest, 6 seconds, rest, 9 seconds, 12 seconds, rest
Run the 3 positions straight through before the 2 minute rest.
2 minutes rest
3 rounds

Tonight, March 9, 2017

10 kettlebell swings 35, 45, 53#
5 strict pull ups
5 burpees
Shoulder Mobilization Routine
-10 band dislocates
-10 band pull aparts
-10 banded face pulls
3 rounds

Deadlift x 1 rep 225#
60 seconds rest
2 TGUs 35, 45, 53, 62, 71#
60 seconds rest
2 strict ring muscle ups
60 seconds rest
5 rounds
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51/5'11"/165
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