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Old 08-26-2009, 07:48 PM   #29
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Today:

CFWU X 2

"Karen"

150 wall ball with 20 lb

subbed 2 X 20 lb thrusters

as Rx'd reps

10'08"

Very happy with that and pumped out the first 37 without a break, next time I would like to be around 9'00".
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