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Old 08-24-2009, 08:02 PM   #28
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Today:

CFWU X 2

Push press skill work with 45 lb barbell

Push press 1-1-1-1-1-1-1

95-105-115-125-135(F)-130-135

Pretty pleased, first max effort with my new to me barbell. Just need a squat stand. I had to clean my loads first, looking forward to resting tomorrow. This was four days in a row and I am tired. I also started paleo today, looking forward to feeling a difference.
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