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Old 08-23-2009, 02:42 PM   #27
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Today:

CFWU X 2

Double unders and sit ups

2:00
1:30
1:00
0:30

Total: 450

Pretty happy with that effort. I was gunning for 500 and will be next time. I was slowed some by the sit ups and I tripped up on the double unders maybe five times. Paleo starting tomorrow...looking forward to see if I feel any different.
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