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Old 08-22-2009, 08:55 PM   #26
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Today:

CFWU X 3 (less pull ups and ring dips)

"Ryan"

3 rounds for time:

7 muscle ups
21 burpees w/ jump

16' 52"

I did the best I could with the muscle ups today. Normally sub dis and pull ups but....today I did my first muscle up actually about 5 legit ones. I did muscle ups progressions for the first two rounds today and subbed pull ups and ring dips for round three. Crossfit Rocanville has a muscle up !
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