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Old 08-21-2009, 09:51 PM   #25
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Well,

After two weeks of "vacationing" I am back to fill in my log. I didn't dtop working out (I did take one cycle as a rest) and I managed two more visits at an affiliate ! Woohoo.

Aug 8:

3 rounds for time:
Row 500m (subbed SDHP)
21 burpees
Run 400m

18'00"


Aug 9:

CFWU X 2

100 L-pull ups for time

15'18"

Aug 10

Rest day

Aug 11

CFWU X 2

Deadlift 5-5-5-5-5

165-175-185-185-190


Aug 12

Tabata Something Else

Pull ups - 52
Push ups - 74
Sit-ups - 76
Squats - 94

Total - 296

Aug 13

800m run frou rounds for time

1. 3:20
2. 3:10
3. 3:08
4. 2:56

Aug 14-17

Rest days

Aug 18

"Linda"

10-9-8-7-6-5-4-3-2-1

Dedalift - Bodyweight (145 lbs)
Clean - 2/3 Bodyweight (95 lbs) to round 5 then 75 lbs
Shoulder Press - 75 lbs

38'03"

This one really killed me.

Aug 19

CFWU X 2

"Fight Gone Bad" @ Crossfit Winnipeg

Wall Ball 20 lb
SDHP 75 lbs
20" box jumps
Push Press 55 lbs
Row for calories

Total - 233 (Better than my last by over 30 so I am happy)

L-sit hanaging hold for 75 s

Aug 20

Rest day

Aug 21

CFWU X 3

Front Squats 3-3-3
145-155-165

3 rounds NOT for time

15 ring rows
15 scapula ring rows
sampson stretch
15 strict pull ups
15 scapula pull ups
hamstring stretch
15 straight arm pull ups

So now I am two cycles behind the main page. I have read the paleo and am starting on Monday and I finally have a barbell and plates to do my Oly lifts and I bought a jump rope, mostly for warming up with. Very stoked.
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