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Old 08-04-2009, 07:58 AM   #22
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Posting for yesterday's WOD

CFWU X 3

Back squat 1-1-1-1-1

190-190-190-190(F)-190

Pleased with my effort.

Doing J.T. tonight and rest tomorrow.
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