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Old 06-26-2012, 08:11 PM   #34
Erin Davidson
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Join Date: Dec 2007
Location: Philadelphia  PA
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Re: chrissey's CFCC log

See where Oly takes you. The EXACT same thing happened to me. Your PRO intake could/should be prolly less (I'd shoot for 100g of PRO from real stuff and perhaps 20g of PRO from protein and BCAAs depending on your training.

I'd also, crazy I know - make sure you're getting carbs in in the daytime... With an occasional spike of them on the weekends. So, maybe 60-80g of CHO is where I'd start.

From there, see how you feel.
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