Originally Posted by Chris Everts
Can I ask how you did that?
Really wish I knew, I just know that my military class brought in a TRX trainer and we were on them for about an hour. I felt something probably 3/4 way through but didn't think much of it. Had nagging shoulder pain for about a year or so after that. I was younger then and not as smart about backing off and seeking help/therapy...So a lot of ownus is on me...like I said they are decent I have nothing against them except that I associate them with the biggest lay-off I've ever experienced.
I don't think there is anything wrong with them.