Re: Good time for Hero WOD JT?
I did this one today and finished in 11:22. I used a band on the ring dips and had my feet on a 24" box for the HSPU. This was my second time doing this WOD and first with this tougher scaling. The push ups were broken into 3's, ring dips in 5's and the HSPU 5's. This WoD is very deceiving. My chest, shoulders and tri's hate me right now.