Thread: Lifting Cycles
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Old 05-21-2017, 03:06 PM   #10
Sean J Hunter
Member Sean J Hunter is offline
 
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Join Date: Apr 2009
Location: North Shore  New Zealand
Posts: 805
Re: Lifting Cycles

To paraphrase...

With more time available to workout for the next ??? number of weeks, you would like to
- Continue gaining general MetCon
- Increase your limit strength
- Would like to get a bit more cut, but are not particularly interested in any real hypertrophy.

Is this a pretty decent brief? Anything to add?

Questions
- What rep range are your stats, 1RM? 5RM?
- How many weeks do you have, total, for this increased fitness focus period?
- Also, would you say it's accurate that you've hit these PB's multiple times, but struggled to get past them, for quite some time?

Sean

Last edited by Sean J Hunter : 05-21-2017 at 03:24 PM.
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