What shoes to wear?
I'm getting back at CF and wanted to get opinion of what shoes would work best. I currently have a pair of fairly new Nike running shoes, but a friend recommended I get a different pair of crosstraining shoes. Do you all agree? if so, should I try to get the customary crosstraining shoe or one of those minimalist types? Just to clarify I'm doing a CF training camp at a local park so will not be doing all the weight lifting like at a box (olympic lifting).