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Old 01-16-2011, 08:19 PM   #4
Andrea Grunberger
Member Andrea Grunberger is offline
Join Date: Jul 2010
Location: Charleston  SC
Posts: 30
Re: Horrible butt

thanks for the responses! That mobility wod is awesome. I never really thought about really targeting/myofascial release on my proximal hammies. Was doing it today sitting on a broomstick, haha cause thats all I had for now. And wow...yeah, I am definitely gonna have to be working on those.

I'll have to look into opening up the hip capsule too...I am seriously just horribly tight everywhere. it sucks...I stretch sooo much (probably more time stretching than my actual workout).

While I am working those muscles loose, does someone have a suggestion for my squats?

Do I keep them up with the butt wink? I'm worried about that stressing my lower back. Or keep it above parallel?

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