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Old 07-29-2008, 08:59 AM   #9
Tim Luby
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Join Date: Dec 2007
Location: Norwood  NJ
Posts: 972
Re: Hybrid Program Heavy Metcons

Quote:
Originally Posted by David Schneider View Post
Damn Tim... You've got to be quite a strong individual to bust out your WOD's... With a good time anyways.

I think I like it...
Thanks, but I'm not that strong. I don't really time myself on these, but I don't think I've exceeded 13 minutes.

BTW, I like the sound of those KB cleans to thrusters. That's how I do the barbell bear complex. Nasty stuff!
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