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Old 07-29-2008, 08:12 AM   #7
Tim Luby
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Join Date: Dec 2007
Location: Norwood  NJ
Posts: 972
Re: Hybrid Program Heavy Metcons

Queen Elizabeth (for lack of a better name)

3 rounds of 10 reps each of:

Bodyweight power cleans
35# ring dips

Her knee yeah

5 rounds of:

3 reps 315# deadlifts
7 reps burpees w/15# in a backpack

Frank

3 rounds of:

5 reps 165# thrusters
10 pull-ups
15 ring push-ups
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Last edited by Tim Luby : 07-29-2008 at 08:19 AM.
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