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Old 07-29-2008, 08:03 AM   #5
Jason M Struck
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Join Date: Sep 2007
Location: richmond  va
Posts: 893
Re: Hybrid Program Heavy Metcons

my thinking on a 'Ganty' version of fran would be 135 pounds

15
12
9

18 (-20%) less reps all day, but with significantly more intensity. If you are already a sub 10 minute Fran'er, you should have somewhat similar times on this one, but there's a little more emphasis on ATP/CP and glyco here.
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