Re: Hybrid Program Heavy Metcons
I've been doing this as well. I love it!
One I did the other day was:
Double KB (53#) Power Cleans to Thrusters
The KB PC's to Thrusters are AWESOME...
Another one that my buddy and I did was:
3 rds for time
7-105# Hang Power Cleans
We are coming up with a bunch of sweet WOD's that are catered more towards the Hybrid Program. We have also been sprinting a lot more. Doing 400M sprints before/after our WOD's and doing Tire Flipping relays which are short, but very intense.