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Old 07-29-2008, 07:53 AM   #4
David Schneider
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Join Date: Apr 2008
Location: Lansing  MI
Posts: 1,799
Re: Hybrid Program Heavy Metcons

I've been doing this as well. I love it!

One I did the other day was:
15-12-9
Double KB (53#) Power Cleans to Thrusters
Pull-ups

The KB PC's to Thrusters are AWESOME...

Another one that my buddy and I did was:
3 rds for time
7-HSPU's
7-105# Thrusters
7-105# Hang Power Cleans

We are coming up with a bunch of sweet WOD's that are catered more towards the Hybrid Program. We have also been sprinting a lot more. Doing 400M sprints before/after our WOD's and doing Tire Flipping relays which are short, but very intense.

-David
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