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Old 07-29-2008, 07:21 AM   #3
Brian Bedell
Member Brian Bedell is offline
 
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Join Date: Jan 2008
Location: Lantana  FL
Posts: 2,870
Re: Hybrid Program Heavy Metcons

What about Fran? And you can halve some of the other Wod's. Even today's Helen would fit the bill, no?

I also made up a wod based on Fran: switch 225lb DL's or BS for thrusters and pushups for pullups.
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