Hybrid Program Heavy Metcons
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07-29-2008, 07:21 AM
Join Date: Jan 2008
Location: Lantana FL
Re: Hybrid Program Heavy Metcons
What about Fran? And you can halve some of the other Wod's. Even today's Helen would fit the bill, no?
I also made up a wod based on Fran: switch 225lb DL's or BS for thrusters and pushups for pullups.
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