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Old 07-29-2008, 07:05 AM   #2
Michael Cooley
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Join Date: Jul 2003
Location: Dallas  Texas
Posts: 91
Re: Hybrid Program Heavy Metcons

Two of my personal favorites are:

21-15-9 of:
100kg deadlifts
24" box jumps
dips

-and-

21 100kg deadlifts
5 40kg press+push press+push jerk+jerk (20 reps total)
15 100kg deadlifts
4 40kg press+push press+push jerk+jerk (16 reps total)
9 100kg deadlifts
3 40kg press+push press+push jerk+jerk (12 reps total)
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