Originally Posted by Tim Alford
Obviously I know cardio doesn't coordinate directly to muscle loss in my situation. I appreciate your input, though. I think I'll do my metcons on Monday/Wednesday and then Tuesday/Thursday "bodybuilding" and Saturday I'll run. I'll try that and see how I feel in 90 days.
Can you describe your "bodybuilding" program....?
Not knowing what it intels, I don't believe that two separate programs would be a detriment.