Thread: Is this stupid?
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Old 09-19-2015, 07:29 AM   #3
Tim Alford
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Join Date: Jun 2013
Location: Columbus  OH
Posts: 301
Re: Is this stupid?

Obviously I know cardio doesn't coordinate directly to muscle loss in my situation. I appreciate your input, though. I think I'll do my metcons on Monday/Wednesday and then Tuesday/Thursday "bodybuilding" and Saturday I'll run. I'll try that and see how I feel in 90 days.
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