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Old 05-01-2011, 02:17 PM   #30
Jordan Derksen
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Join Date: Feb 2010
Location: Winnipeg  MB Canada
Posts: 1,482
Re: The Wolverines Log

Sunday, 05.01.11
CrossFit Games Open 11.6

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups...

99 total reps.

Haven't worked out for a few days. Got sick and couldn't eat. Getting back on track now and considering the last couple days I'm really happy with that. Wished I could have broken 100 though. In my region the placing at 99 reps was 84... the placing at 108 was 46. Every rep counts no doubt. Starting Mikesgym.org tomorrow to begin a new training year, looking to next year to come back stronger and faster and make regionals.
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