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Old 04-25-2011, 12:50 PM   #28
Jordan Derksen
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Join Date: Feb 2010
Location: Winnipeg  MB Canada
Posts: 1,482
Re: The Wolverines Log

Monday, 04.25.11
ME Back Squat (Low Bar)

5-3-3-1-1-1
135-225-285-315-345-355(f)

GHR: 2x10

then:
5 rounds for time:
5 Power Snatch, 135lb
5 Box Jump, 30"
5 Bar Muscle Ups

12:00

So looks like I haven't PRed on squats all 3 weeks now. Very finnicky movement. I did the GHR an then really didn't want to do the other assistance stuff. I figure since I'm switching programs next week anyway I just made up a short metcon. It was fun. Snatches were easier and bar muscle ups were harder than I thought.
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