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Old 04-23-2011, 11:58 AM   #27
Jordan Derksen
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Join Date: Feb 2010
Location: Winnipeg  MB Canada
Posts: 1,482
Re: The Wolverines Log

Saturday 04.23.11
CrossFit Games Open 11.5

Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball

9 rounds + 5 PC = 275 reps

Was shooting for 300, didn't quite make it. Gym was closed yesterday so I couldn't get in any Oly lifting. Going home this next week after my last exam monday, not looking forward to filming this last workout.
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