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Old 09-20-2017, 09:06 AM   #1498
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 883
Re: 2014 45-49 Fittest on the Planet goal

Tuesday Cardio day-
Shoulder rehab- bike efforts 30 min worth- watts were not that impressive.

Rowing- 2800+ various speeds, stretching and some snatch work, light. Its weird working out at Globo gym with mirrors.
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Owner of Crossfitdarkside.com Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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