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Old 07-22-2014, 01:29 PM   #685
Mike Doehla
Affiliate Mike Doehla is offline
 
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Join Date: May 2012
Location: Newburgh  NY
Posts: 744
Re: Hybrid Program Heavy Metcons

Quote:
Originally Posted by Andrew Bell View Post
No but here's one for you:

5 Rounds:
20 calories on the Airdyne
4 cleans at 225lbs
Thanks Andrew. I'll see if I can purchase a 225lb clean along with some airdynes lol
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