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Old 12-14-2013, 02:54 PM   #681
Bill Walker
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Join Date: Nov 2013
Location: Temple Hills  MD
Posts: 41
Re: Hybrid Program Heavy Metcons

Awesome thread here!

After the Bench and 3 PR's

A really quick one - 5 down. I wanted to do 10 down, but I was pressed for time.

Bench 205
Hang Clean - 135
Front Squat from Hang Clean -205
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